Stress

Stress and mental attitude can contribute to heart attacks and possibly strokes. Stress can cause elevation of blood pressure. It is caused by many things, including work, school, and relationships.

Lowering stress levels can be very difficult. Learning to relax isn't easy for many people. Sometimes it is a matter of taking the time to do it. There are certain types of exercises, such as tai chi, that contribute to both physical and mental health. If you find you can't do it alone, don't hesitate to seek professional counseling.

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Your Heart and Nutrition

Your Heart and Nutrition

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