Daily Requirements of Vitamins. A vitamin is an organic compound needed in small quantities for normal metabolism that cannot be manufactured in the cells of the body. Lack of vitamins in the diet can cause important metabolic deficits. Table 71-3 lists the amounts of important vitamins required daily by the average person. These requirements vary considerably, depending on such factors as body size, rate of growth, amount of exercise, and pregnancy.

Storage of Vitamins in the Body. Vitamins are stored to a slight extent in all cells. Some vitamins are stored to a

Table 71-3

Required Daily Amounts of Vitamins



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