Cognitive Strategies

Because cognitive strategies are a type of skill, one might expect optimal conditions for learning to be similar to those for intellectual skills. In a sense this is the case: Prerequisite skills must be mastered for cognitive strategies to be learned. However, the prerequisite skills of strategies are often extremely simple, well practiced, and readily accessible. Many strategies of attending, learning, retrieving, and problem solving can be conveyed (or retrieved) by means of a brief verbal communication. Some strategies of problem solving, however, do not appear to persist unless practiced in a variety of contexts. Recognition of this fact leads the designers of instruction to suggest that students be given frequent opportunities to solve novel problems.

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Eliminating Stress and Anxiety From Your Life

Eliminating Stress and Anxiety From Your Life

It seems like you hear it all the time from nearly every one you know I'm SO stressed out!? Pressures abound in this world today. Those pressures cause stress and anxiety, and often we are ill-equipped to deal with those stressors that trigger anxiety and other feelings that can make us sick. Literally, sick.

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