Sport and other body coordination skills are widely taught using some form of demonstration by peers, coaches, and experts. Physical therapists also use modeling as the major component in rehabilitation through therapeutic exercises. The commercial video market is replete with examples, usually by experts, for the development of individual skills (golf, tennis, aerobics, skiing, etc.). Participants in team sports watch videotapes of opponents, not just to find weaknesses, but to seek out and imitate superior team playing strategies. Special effects (e.g., slow motion, still frames) in video modeling are most useful in motor performance applications.
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This guide Don't Panic has tips and additional information on what you should do when you are experiencing an anxiety or panic attack. With so much going on in the world today with taking care of your family, working full time, dealing with office politics and other things, you could experience a serious meltdown. All of these things could at one point cause you to stress out and snap.