Lateral DumiBell Raises

Triceps Workout With Dumbbell

Posterior deltoid Anterior deltoid Middle deltoid 2 Dumbbells behind 3 Dumbbells in front INITIAL POSITIONS VARIATIONS The supraspinatus helps the deltiod raise the arm laterally and helps keep the head of the humerus in the glenoid cavity. Stand with a straight back, with legs slightly apart, arms hanging next to the body, holding a barbell in each hand Raise the arms to horizontal with the elbows slightly bent. Return to the initial position. This exercise mainly uses the middle del-told. The...

Strength Training Anatomy

Flexor Carpi Bodybuilding

2 CONCENTRATION 3 HAMMER 4 LOW-PULLEY 5 HIGH-PULLEY 6 BARBELL IS ELBOW STRUCTURE AND ITS EFFECT ON TRAINING 7 MACHINE 8 PREACHER 9 REVERSE 10 REVERSE WRIST 11 UURIST 13 REVERSE 14 ONE-ARM REVERSE 15 TRICEPS IE DUMBBELL TRICEPS 17 ONE-ARM DUMBBELL TRICEPS 18 SEATED DUMBBELL TRICEPS 19 SEATED E-Z BAR TRICEPS 20 TRICEPS 21 TRICEPS Teres major Latissimus dorsi Subscapular Pectoralis major Serratus anterior Biceps brachii, long head Biceps brachii, short Teres major Latissimus dorsi Subscapular...