Triceps brachii tears

Work Out For Tricep Long Head

Infraspinatus Trapezius Latissimus dorsi Infraspinatus Trapezius Latissimus dorsi Extensor carpi radlalls longus Extensor carpi radialis brevis Extensor digitorum longus Extensor carpi ulnarls Heavy training of the back and injury to the long head of the triceps brachii Although It is not the most-used muscle when working the back, the long head of the triceps brachii is the most frequently injured muscle during back lat pull-downs with heavy weights or during chin-ups with added weight. The...

Lateral DumiBell Raises

Triceps Workout With Dumbbell

Posterior deltoid Anterior deltoid Middle deltoid 2 Dumbbells behind 3 Dumbbells in front INITIAL POSITIONS VARIATIONS The supraspinatus helps the deltiod raise the arm laterally and helps keep the head of the humerus in the glenoid cavity. Stand with a straight back, with legs slightly apart, arms hanging next to the body, holding a barbell in each hand Raise the arms to horizontal with the elbows slightly bent. Return to the initial position. This exercise mainly uses the middle del-told. The...

Strength Training Anatomy

Carpi Ulnaris Strengthening

2 CONCENTRATION 3 HAMMER 4 LOW-PULLEY 5 HIGH-PULLEY 6 BARBELL IS ELBOW STRUCTURE AND ITS EFFECT ON TRAINING 7 MACHINE 8 PREACHER 9 REVERSE 10 REVERSE WRIST 11 UURIST 13 REVERSE 14 ONE-ARM REVERSE 15 TRICEPS IE DUMBBELL TRICEPS 17 ONE-ARM DUMBBELL TRICEPS 18 SEATED DUMBBELL TRICEPS 19 SEATED E-Z BAR TRICEPS 20 TRICEPS 21 TRICEPS Teres major Latissimus dorsi Subscapular Pectoralis major Serratus anterior Biceps brachii, long head Biceps brachii, short Teres major Latissimus dorsi Subscapular...