Pectoralis major clavicular head
Anterior deltoid Middle deltoid \ ,
Teres major Latissimus dorsl
Extensor carpi radialis longus
Stand with the feet slightly apart, holding the barbells with an overhand grip as they rest against the front of the thighs or slightly to the side:
• Inhale and alternate raising the arms to the front to eye level,
This exercise uses mainly the anterior deltoid, the clavicular head of the pectoralis major, and, to a lesser degree, the remaining deltoids. All movements that raise the arms contract the muscles that anchor the scapula to the rib cage, such as the serratus anterior and rhomboids, which create a stable support for the humerus to move from.
Raising to the front using both hands.
Lying facedown on an incline bench.
Was this article helpful?
You can have significantly bigger arms in only 31 days. How much bigger? That depends on a lot of factors. You werent able to select your parents so youre stuck with your genetic potential to build muscles. You may have a good potential or you may be like may of the rest of us who have averages Potential. Download this great free ebook and start learns how to build your muscles up.