Alter Imte FsiNt Arm Raises

Sternocleidomastoid

Trapezius

Pectoralis major clavicular head

Anterior deltoid Middle deltoid \ ,

Pronator teres

Deltoid

Teres major Latissimus dorsl

Brachioradialls

Extensor carpi radialis longus

Anconeus

Serratus anterior

THE MOVEMENT

Stand with the feet slightly apart, holding the barbells with an overhand grip as they rest against the front of the thighs or slightly to the side:

• Inhale and alternate raising the arms to the front to eye level,

This exercise uses mainly the anterior deltoid, the clavicular head of the pectoralis major, and, to a lesser degree, the remaining deltoids. All movements that raise the arms contract the muscles that anchor the scapula to the rib cage, such as the serratus anterior and rhomboids, which create a stable support for the humerus to move from.

VARIATION

Raising to the front using both hands.

VARIATION

Lying facedown on an incline bench.

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